Focused on managing pain, reducing inflammation, and protecting the injured area. Guided hands-on care and rehab from Physiotherapists and Athletic Therapists.
Stage 2: Mobility and Reconditioning
Restore joint range of motion, correct imbalances, and rebuild foundational strength using therapeutic exercise and movement retraining
Stage 3: Functional Progression
Kinesiologists and Strength Coaches implement sport-specific movement patterns, power development, and neuromuscular control to simulate real play demands
Stage 4: Return to Sport
Gradual return to full sport participation with continued monitoring. Regular force plate testing is used throughout all phases to objectively measure asymmetries and track strength improvements, ensuring a safe and confident return
