Return To
Play 

Stage 1: Recovery and Protection

Focused on managing pain, reducing inflammation, and protecting the injured area. Guided hands-on care and rehab from Physiotherapists and Athletic Therapists.

Stage 2: Mobility and Reconditioning

Restore joint range of motion, correct imbalances, and rebuild foundational strength using therapeutic exercise and movement retraining

Stage 3: Functional Progression

Kinesiologists and Strength Coaches implement sport-specific movement patterns, power development, and neuromuscular control to simulate real play demands

Stage 4: Return to Sport

Gradual return to full sport participation with continued monitoring. Regular force plate testing is used throughout all phases to objectively measure asymmetries and track strength improvements, ensuring a safe and confident return