HIGH PERFORMANCE TRAINING
Our high performance training centre is a world-class training facility equipped with a movement area, spin bikes, punching bags, treadmills and 10 squat rack stations. Our strength and conditioning coaches have experience working with everyone from professional athletes to young beginners. Work with one of our skilled strength coaches to achieve your personal health and performance goals.
WHO DO WE TRAIN?
Our strength & conditioning coaches have experience working with professional athletes, competitive amateur athletes, first responders, and developing young athletes. We train active individuals of all ages and abilities. If you are interested in learning more about what we can offer you, please contact our team: email@example.com
HOW DO I BEST PREPARE MYSELF AS A YOUNG ATHLETE
ENTERING A HIGH PERFORMANCE MODEL?
Dedicate your off-season to working on the fundamentals. For athletes from grades 8-9, the off-season is spread out over three months and divided into three phases:
1. General preparation phase (month 1)
2. Specific preparation phase (month 2)
3. Pre-competition phase (month 3)
Commit to working on fitness concepts that will be focused on during your season for 1-1.5 hours per day 3 times a week to help you prepare. That commitment will offer you an advantage by speeding up your body's learning curve.