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HIGH PERFORMANCE TRAINING

Our high performance training centre is a world-class training facility equipped with a movement area, spin bikes, punching bags, treadmills and 10 squat rack stations. Our strength and conditioning coaches have experience working with everyone from professional athletes to young beginners. Work with one of our skilled strength coaches to achieve your personal health and performance goals. 

WHO DO WE TRAIN?

Our strength & conditioning coaches have experience working with professional athletes, competitive amateur athletes, first responders, and developing young athletes. We train active individuals of all ages and abilities. If you are interested in learning more about what we can offer you, please contact our team: info@deltahealthperformance.com

Personal

Training

Starting from $80/hour.

Small Group Training

For groups of 2-6 individuals. 

Starting from $50/hour for

each participant.

Team

Training

For groups of 7-20 individuals. 

Starting from $200/hour for

the team.

Team Facility Access

Rent our facility for your team. Starting from $175/hour.

HOW DO I BEST PREPARE MYSELF AS A YOUNG ATHLETE

ENTERING A HIGH PERFORMANCE MODEL?

Dedicate your off-season to working on the fundamentals. For athletes from grades 8-9, the off-season is spread out over three months and divided into three phases:

1. General preparation phase (month 1)

2. Specific preparation phase (month 2)

3. Pre-competition phase (month 3)

Commit to working on fitness concepts that will be focused on during your season for 1-1.5 hours per day 3 times a week to help you prepare. That commitment will offer you an advantage by speeding up your body's learning curve. 

YOUNG ATHLETE DEVELOPMENT MODEL

Grade 8

Learn to Train

​​Learn basic training concepts & techniques as well as the importance of nutrition & recovery. Focus of training:

MALE

- Aerobic endurance (long)

- Strength endurance (light)

- Speed (8 secs or less)

- Agility 

- Balance & coordination 

- Flexibility

FEMALE

- Aerobic endurance (long)

- Aerobic power (short)

- Strength endurance (focus)

- Speed (8 secs or less)

- Agility 

- Balance & coordination 

- Flexibility

Grade 9

Train to Train

Continue building on training concepts introduced in grade 8 with additional attention on

the following:

MALE

- Aerobic power (short)

- Speed endurance (light)

- Strength endurance (focus)

FEMALE

- Speed endurance (light)

- Maximum strength (light)

 

Grade 10

Train to Compete

Continue building on the past two years of development while focusing on growth in the following areas:

MALE

- Speed endurance

- Maximum strength (light)

FEMALE

- Speed endurance

- Maximum strength (int)

- Speed strength (light)

Grade 11 & 12

Train to Win

Final additions to the athletic development model on top of all other training qualities previously learned:

MALE

- Maximum strength

- Speed strength

FEMALE

- Maximum strength

- Speed strength

Contact us to book your first appointment: info@deltahealthperformance.com