Mental performance training supports and solidifies a resilient mindset, which is crucial to uncovering an athlete's consistent potential, well-being, and sport-life satisfaction. The benefits: develop supreme confidence by learning to focus on what's in your control & overcome fear of failing by ruthlessly staying focused in the present moment. Our mental performance coach draws on experience from his pro hockey career to convey the importance of mindfulness by introducing practices that encourage self-aware athletes.
Kris Beech enjoyed a 15-year pro hockey career, which offered him a variety of experiences that taught him to communicate the importance of being proactive and mastering the mental game. Kris is the Founder of AIM Mindfulness and is a Certified Mindfulness Instructor (McLean Meditation Institute 2015). He earned a Masters of Science in Sports Management from Ulster University in 2016.
Kris was selected by the Washington Capitals 7th overall in the 1999 NHL entry draft. He played 7 seasons in the NHL and AHL for the Washington Capitals, Pittsburgh Penguins, Nashville Predators, Columbus Blue Jackets, and Vancouver Canucks. Kris also played 8 seasons in Europe.
HOW WILL PROACTIVE MENTAL TRAINING AND MINDFUL ATHLETICS HELP ME?
Focus & Attention
Better Sleep Quality
Better Decision Making
Relaxation & Recovery
Well-Being & Performance