MENTAL PERFORMANCE

Mental performance training supports and solidifies a resilient mindset, which is crucial to uncovering an athlete's consistent potential, well-being, and sport-life satisfaction. The benefits: develop supreme confidence by learning to focus on what's in your control & overcome fear of failing by ruthlessly staying focused in the present moment. Our mental performance coach draws on experience from his pro hockey career to convey the importance of mindfulness by introducing practices that encourage self-aware athletes.

Kris Beech enjoyed a 15-year pro hockey career, which offered him a variety of experiences that taught him to communicate the importance of being proactive and mastering the mental game. Kris is the Founder of AIM Mindfulness and is a Certified Mindfulness Instructor (McLean Meditation Institute 2015). He earned a Masters of Science in Sports Management from Ulster University in 2016.

Kris was selected by the Washington Capitals 7th overall in the 1999 NHL entry draft. He played 7 seasons in the NHL and AHL for the Washington Capitals, Pittsburgh Penguins, Nashville Predators, Columbus Blue Jackets, and Vancouver Canucks. Kris also played 8 seasons in Europe.

Learn to think proactively rather than reactively

Reduce unnecessary stress

Understand how to focus in the present moment

Develop consistent confidence

HOW WILL PROACTIVE MENTAL TRAINING AND MINDFUL ATHLETICS HELP ME?

Focus & Attention

Better Sleep Quality

Emotional Resilience

Better Decision Making

Relaxation & Recovery

Well-Being & Performance

1 on 1 Training

*Free 20-min consultation*

Includes additional online instruction over zoom.us video conferencing

3 month program: $1080

-8 60-minute sessions

6 month program: $2080

-16 60-minute sessions

Designed for all athletes at any level of experience

Group Training

*Free 20-min consultation*

Early registration special ends March 1

3 month program: $200/ind.

-8 60-minute sessions

-regular price: $225/ind.

6 month program: $375/ind.

-16 60-minute sessions

-regular price: $400/ind.

For groups of 6-8 individuals

Team Training

*Free 20-min consultation*

Early registration special ends March 1

3 month program: $1600

-8 60-minute sessions

-regular price: $1800/team

6 month program: $3000

-16 60-minute sessions

-regular price: $3200/team

Designed for all sports teams