Personal training +

Team training

Train with us in our high performance training facility! We offer personal training and team training packages.

Healthcare for everyone

Designed for everyone from professional athletes to young beginners, it's our goal to guide you through a rapid and thorough recovery and help you return to your peak performance. We provide our clients with a team of healthcare practitioners dedicated to integrating the highest standards of physiotherapy, athletic therapy, massage therapy and chiropractic care. Our holistic approach is built on a fundamental belief in multiple professionals working together to facilitate the optimal path to recovery, injury prevention and wellness long term. Our 10,000 square foot facility enables our integrated rehabilitation team to support you through your recovery process every step of the way.

Medical Clinic

Physiotherapy

Athletic Therapy

Massage Therapy

Chiropractic Therapy

Mental Performance

Learn More

Training Centre

Personal Training

Team Training

Team Facility Access

Classroom Rentals

Presentation Rooms

Learn More

Medical Clinic Services

Physiotherapy

Physiotherapists utilize diagnostic and assessment procedures in order to develop and implement preventive and therapeutic courses of intervention. Treatment options may include manual therapy, manipulative therapy, electrical modalities, thermal agents, rehabilitative exercise, or various taping techniques.

Athletic Therapy

Athletic Therapists are dedicated to providing care for injured athletes. They use various forms of manual therapy, modality, exercises, bracing and taping with a focus on prevention which includes musculoskeletal and postural evaluation, conditioning programs and adapting to the environment.

Massage Therapy

Massage Therapy is the manipulation of soft tissues, fascia, and joints of the body to augment physical function, reduce tension and relieve pain. Massage therapy treatment provides relief for a wide range of conditions such as headaches, tendonitis, arthritis, osteoporosis, fibromyalgia and sports-related injuries.

Chiropractic Therapy

Chiropractors focus on spinal and joint manipulation to improve range of motion and your body's physical function. An adjustment can relieve pain, correct alignment and improve overall function. Low back pain, neck pain and headaches are the most common problems for which people seek chiropractic adjustment.

Mental Performance

Develop supreme confidence by learning to focus on what's in your control & overcome fear of failing by ruthlessly staying focused in the present moment. Our coach draws on experience from his pro hockey career to convey

the importance of mindfulness by introducing practices that encourage self-aware athletes.

Screen Shot 2018-11-13 at 1.24.44 PM.png

Training Centre Services

Personal

Training

Work directly with one of our skilled strength and conditioning coaches to achieve your personal health and performance goals. We will tailor a fitness program specifically to your needs.

Team

Training

Our strength and conditioning coaches will customize a 1 hour workout for your team or small group and will help to foster a team culture of high performance and commitment in the gym.

Team Facility Access

Our fitness facility is availble to rent should you wish to use the space for your team while using your own coach or trainer. You will get full access to the 10,000 square foot facility and the equipment.

Classroom Rentals

We have two classrooms available to rent. Each room is equipped with white boards, projector screens, projectors and speakers - the perfect set up for a team meeting or video session.