Physiotherapists utilize diagnostic and assessment procedures in order to develop and implement preventive and therapeutic courses of intervention. Treatment options may include manual therapy, manipulative therapy, electrical modalities, thermal agents, rehabilitative exercise, or various taping techniques. 

Athletic Therapists are dedicated to providing care for injured athletes. They use various forms of manual therapy, modality, exercises, bracing and taping with a focus on prevention which includes musculoskeletal and postural evaluation, conditioning programs and adapting to the environment.

Massage Therapy is the manipulation of soft tissues, fascia, and joints of the body to augment physical function, reduce tension and relieve pain. Massage therapy treatment provides relief for a wide range of conditions such as headaches, tendonitis, arthritis, osteoporosis, fibromyalgia and sports-related injuries.

Chiropractors focus on spinal and joint manipulation to improve range of motion and your body's physical function. An adjustment can relieve pain, correct alignment and improve overall function. Low back pain, neck pain and headaches are the most common problems for which people seek chiropractic adjustment. 

Develop supreme confidence by learning to focus on what's in your control & overcome fear of failing by ruthlessly staying focused in the present moment. Our coach draws on experience from his pro hockey career to convey

the importance of mindfulness by introducing practices that encourage self-aware athletes.